This first advice is considered as the most important and is that it is necessary to understand the anxiety to achieve control as it is explained. Remember that anxiety is a survival mechanism in situations that the brain perceives as dangerous. The bodily sensations are normal reactions of the body. They are not harmful in themselves. A mechanism that is prepared to save you from danger cannot at the same time harm you. Think logically and rationally about anxiety.If you want to wait for long enough, the fear will eventually disappear. In this way, you will learn how to put anxiety control into practice. However, if you leave the situation you will always think that anxiety may outweigh you. This is the great trap of anxiety, avoidance. To know various details and research articles, Check this site out!